Calories in FRICO, MILD EDAM CHEESE

Serving Size: 1 ONZ (28.0g)
Amount Per Serving
  • Calories 89.9
  • Total Fat 7.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 24.9 mg
  • Sodium 280.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 7.0 g
  • Vitamin A 100.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 250.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

FRICO, MILD EDAM CHEESE contains 89.9 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 70.1% of calories), including 4.0g of saturated fat. It provides a noteworthy 250.0mg of calcium (19% DV), contributing to bone and dental health.


Diet & Nutrition Tags

✅ Zero Carb ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

PASTEURIZED COW'S MILK, SALT, STARTER CULTURE, ANIMAL RENNET, ANNATTO (COLOR).

% Daily Value

The following shows how one serving of FRICO, MILD EDAM CHEESE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 89.9 kcal 4.5%
Total Fat 7.0 g 9%
Saturated Fat 4.0 g 20%
Cholesterol 24.9 mg 8%
Sodium 280.0 mg 12%
Protein 7.0 g 14%
Calcium 250.0 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

FRICO, MILD EDAM CHEESE accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.1% of the calories.

Fat 70.1%
Protein 31.2%
Fat 70.1% Protein 31.2%

Exercise Burn Time

How long would it take to burn off the 89.9 calories in FRICO, MILD EDAM CHEESE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.8 min
Walking: 17 minutes per mile 15.5 min
Cycling (Low Intensity) 9.8 min
HIIT 8.3 min
Aerobics 10.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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