Calories in PASTE & BROCCOLI WITH ONIONS & BACON IN A CHEESE SAUCE
Serving Size: 10 ONZ (283.0g)
Amount Per Serving
- Calories 311.3
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.8 mg
- Sodium 560.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 200.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED ENRICHED MACARONI PRODUCT (WATER, ENRICHED DURUM WHEAT SEMOLINA (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), CHEESE BACON SAUCE (WATER, CHEDDAR CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), LIGHT CREAM BLEND (CREAM, SKIM MILK, NONFAT MILK POWDER), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, COOKED BACON BITS (CURED WITH: WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN UP TO 2% OR LESS OF: SUGAR, BROWN SUGAR, SMOKE FLAVOR), NATURAL BACON FLAVOR (MALTODEXTRIN [CORN], SUNFLOWER OIL, NATURAL FLAVOR, MODIFIED FOOD STARCH), SALT, NATURAL CHEDDAR FLAVOR (NATURAL FLAVORS, LACTOSE, WHEY POWDER, AUTOLYZED YEAST EXTRACT, SALT, MALTODEXTRIN (CORN), DEHYDRATED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), BUTTERMILK POWDER), XANTHAN GUM, ANNATTO EXTRACT (COLOR), NATURAL BUTTER FLAVOR (NATURAL FLAVOR, COCONUT OIL)), BROCCOLI, ONIONS.Calorie Analysis
The food PASTE & BROCCOLI WITH ONIONS & BACON IN A CHEESE SAUCE, based on the serving size listed above, would account for 15.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.1% of the calories.Exercise Burn Time
The above food(PASTE & BROCCOLI WITH ONIONS & BACON IN A CHEESE SAUCE) has 311.3 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Walking: 18 minutes per mile, it would take about 56.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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