Calories in STEAM FRESH
Serving Size: 1 PACKAGE (283.5g)
Amount Per Serving
- Calories 411.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 34.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 85.0 g
- Dietary Fiber 5.1 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 1250.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED WHOLE GRAIN BROWN RICE (WATER, RICE), CORN, CARROTS, PEAS, COOKED WHOLE GRAIN WILD RICE (WILD RICE, WATER).Calorie Analysis
The food STEAM FRESH, based on the serving size listed above, would account for 20.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.7% of the calories.Exercise Burn Time
The above food(STEAM FRESH) has 411.1 Calories per 1 Serving (283.5g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 39.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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