Calories in ORGANIC WHOLEGRAIN SPANISH STYLE QUINOA & RICE
Serving Size: 2 ONZ (57.0g)
Amount Per Serving
- Calories 209.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC PARBOILED BROWN RICE, ORGANIC QUINOA, ORGANIC DRIED ONION, SEA SALT, ORGANIC DRIED TOMATO, ORGANIC DRIED GARLIC, ORGANIC SPICES (BLACK PEPPER, CAYENNE, CHILI AND CUMIN), ORGANIC DRIED GREEN BELL PEPPER, ORGANIC DRIED CANE SYRUP, ORGANIC BROWN RICE FLOUR, ORGANIC RICE CONCENTRATE, ORGANIC SUNFLOWER OIL, CITRIC ACID, NATURAL GARLIC FLAVOR.Calorie Analysis
The food ORGANIC WHOLEGRAIN SPANISH STYLE QUINOA & RICE, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82% of the calories.Exercise Burn Time
The above food(ORGANIC WHOLEGRAIN SPANISH STYLE QUINOA & RICE) has 209.8 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 18.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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