Calories in GOOD MORNINGS HAM BREAKFAST SCRAMBLE
Serving Size: 1 TRAY (213.0g)
Amount Per Serving
- Calories 289.7
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 500.6 mg
- Sodium 990.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.1 g
- Sugars 2.0 g
- Protein 21.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SCRAMBLED EGGS (PASTEURIZED WHOLE EGGS, NON FAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC (ADDED FOR COLOR)], PEPPER), EGGS, HAM (AFTER COOKING, CONTAINS UP TO 17% OF A SOLUTION OF WATER, SALT, SUGAR, SODIUM, PHOSPHATES, CELERY JUICE POWDER, LACTIC ACID STARTER CULTURE), WATER, POTATOES, PASTEURIZED PROCESS AMERICAN CHEESE (AMERICAN CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], WATER, SODIUM PHOSPHATE, CREAM, SALT, LACTIC ACID), CONTAINS 2% OR LESS OF BUTTER, CREAM (CONTAINS CARRAGEENAN), SUGAR, MODIFIED POTATO STARCH, MODIFIED CORNSTARCH, POTATO STARCH, YEAST EXTRACT, SOY LECITHIN, SODIUM BISULFITE, CITRIC ACID, XANTHAN GUM, SPICES, CAROTENE (COLOR), FLAVORING, ANNATTO COLOR, YEAST AUTOLYZATE.Calorie Analysis
The food GOOD MORNINGS HAM BREAKFAST SCRAMBLE, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 59% of the calories.Exercise Burn Time
The above food(GOOD MORNINGS HAM BREAKFAST SCRAMBLE) has 289.7 Calories per 1 Serving (213.0g). For someone weighing 170 pounds, if they did the exercise Trampoline (Jumping), it would take about 74.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In HORMEL, COMPLEATS, ROAST BEEF & GRAVY WITH MASHED POTATOES
- Calories In BREAKFAST SCRAMBLED EGGS & POTATOES
- Calories In HORMEL, COMPLEATS, NOODLES & BEEF
- Calories In SMOKED HAM STEAKS
- Calories In MINI MUFFINS, MADE WITH REAL BLUEBERRIES
- Calories In IDAHOAN, PREMIUM STEAKHOUSE POTATO SOUP, RED & RUSSET POTATOES, THREE CHEESE CHIPOTLE
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