Calories in TURKEY & HAVARTI SANDWICH WITH MAYONNAISE
Serving Size: 1 SANDWICH (241.0g)
Amount Per Serving
- Calories 609.7
- Total Fat 25.0 g
- Saturated Fat 11.0 g
- Cholesterol 115.7 mg
- Sodium 2508.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 4.1 g
- Sugars 4.0 g
- Protein 46.0 g
- Vitamin A 1000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 450.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHEAT BREAD (WATER, WHOLE WHEAT FLOUR, UNBLEACHED BREAD FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], NONFAT MILK, CONTAINS LESS THAN 2% OF: WHEAT GLUTEN, CANOLA OIL, SUGAR, SALT, MALT [MALTED BARLEY, WHEAT FLOUR, DEXTROSE], YEAST, WHEAT FLOUR, ASCORBIC ACID [VITAMIN C], ENZYMES, RYE FLOUR), TURKEY (TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS SALT, SUGAR, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SODIUM LACTATE, SODIUM PHOSPHATE, VINEGAR, FLAVORING), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MAYONNAISE (WATER, SOYBEAN OIL, EGGS, DISTILLED VINEGAR, FOOD STARCH MODIFIED, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, SPICE, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], SUGAR, PHOSPHORIC ACID, CITRIC ACID, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR]).Calorie Analysis
The food TURKEY & HAVARTI SANDWICH WITH MAYONNAISE, based on the serving size listed above, would account for 30.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 36.9% of the calories.Exercise Burn Time
The above food(TURKEY & HAVARTI SANDWICH WITH MAYONNAISE) has 609.7 Calories per 1 Serving (241.0g). For someone weighing 170 pounds, if they did the exercise Walking: 24 minutes per mile, it would take about 150.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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