Calories in BUTTER MILK PANCAKE MIX
Serving Size: 0.5 cup (59.0g)
Amount Per Serving
- Calories 220.1
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 470.2 mg
- Potassium 70.2 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID),YELLOW CORN FLOUR, DEXTROSE, SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, BAKINGSODA), PALM OIL, RELECITHINATED SOY FLOUR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BUTTERMILK, CORN SYRUP SOLIDS, SALT, CELLULOSE GUM, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, EMULSIFIER PHOSPHATE, EMULSIFIER (MONOGLYCERIDES), SODIUM SILICOALUMINATE.Calorie Analysis
The food BUTTER MILK PANCAKE MIX, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.2% of the calories.Exercise Burn Time
The above food(BUTTER MILK PANCAKE MIX) has 220.1 Calories per 1 Serving (59.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 32.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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