Calories in SMOOTH & CREAMY LOW FAT FROZEN YOGURT
Serving Size: 0.5 cup (65.0g)
Amount Per Serving
- Calories 130.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 74.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
NONFAT MILK, SUGAR, CULTURED NONFAT MILK, CHOCOLATE COOKIE CRUNCH (SOYBEAN OIL, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, COCOA PROCESSED WITH ALKALI, CORN SYRUP, CORN FLOUR, SALT, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN, POWDERED SUGAR [SUGAR, CORNSTARCH], COCOA PROCESSED WITH ALKALI, SALT, SOY LECITHIN AND VANILLIN [ARTIFICIAL FLAVOR]), CORN SYRUP, BLACKBERRY PUREE, MALTODEXTRIN, WATER, CITRIC ACID, NATURAL FLAVOR, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, RED 40, BLUE 1. CONTAINS LIVE AND ACTIVE CULTURES INCLUDING L. ACIDOPHILUS AND BIFIDOBACTERIUMCalorie Analysis
The food SMOOTH & CREAMY LOW FAT FROZEN YOGURT, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.Exercise Burn Time
The above food(SMOOTH & CREAMY LOW FAT FROZEN YOGURT) has 130 Calories per 1 Serving (65.0g). For someone weighing 170 pounds, if they did the exercise Football, it would take about 20.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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