Calories in DOLE, SOUTHWESTERN BLACK BEAN & CORN GARDEN SOUP
Serving Size: 1 cup (250.0g)
Amount Per Serving
- Calories 110.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 480.0 mg
- Potassium 130.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, SWEET CORN PUREE, BLACK BEAN POWDER, ONION PUREE, ROASTED POBLANO PEPPER PUREE, SUGAR, GARLIC PUREE, LIME JUICE CONCENTRATE, VEGETABLE STOCK CONCENTRATE (CARROT CONCENTRATE, ONION CONCENTRATE, CELERY CONCENTRATE, SALT, AND NATURAL FLAVOR), SPICES, SALT, AND CHIPOTLE PEPPER PUREE.Calorie Analysis
The food DOLE, SOUTHWESTERN BLACK BEAN & CORN GARDEN SOUP, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.3% of the calories.Exercise Burn Time
The above food(DOLE, SOUTHWESTERN BLACK BEAN & CORN GARDEN SOUP) has 110 Calories per 1 Serving (250.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 7.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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