Calories in MULTI-GRAIN BAKED CRACKERS

Serving Size: 14 CRACKERS | ABOUT (30.0g)
Amount Per Serving
  • Calories 129.9
  • Total Fat 4.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 249.9 mg
  • Potassium 80.1 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 0.0 g
  • Sugars 3.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BROWN RICE FLOUR, POTATO GRANULES, GLUTEN FREE OATS, POTATO STARCH, CORN FLOUR, HIGH OLEIC SUNFLOWER OIL (TOCOPHEROLS, ROSEMARY EXTRACT, AND ASCORBYL PALMITATE ADDED AS AN ANTIOXIDANT), RICE FLOUR, CANE SUGAR, MOLASSES GRANULES (SYRUP, MOLASSES), WHITE TOASTED SESAME SEEDS, SUGAR. CONTAINS LESS THAN 2% OF: AMARANTH FLOUR, BAKER'S YEAST, BLACK SESAME SEEDS, MILLET FLOUR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA), SEA SALT, NATURAL BUTTER FLAVOR, QUINOA FLOUR, POPPY SEEDS, SALT, SUNFLOWER LECITHIN, WHEY PROTEIN CONCENTRATE.

Calorie Analysis

The food MULTI-GRAIN BAKED CRACKERS, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.

Exercise Burn Time

The above food(MULTI-GRAIN BAKED CRACKERS) has 129.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 25.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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