Calories in INSTANT LUNCH, RAMEN NOODLE SOUP
Serving Size: 1 CONTAINER (64.0g)
Amount Per Serving
- Calories 300.2
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 1100.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, SALT, DEHYDRATED BLEND OF CHEESE (GRANULAR AND BLUE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY), CONTAINS LESS THAN 2% OF: SUGAR, MONOSODIUM GLUTAMATE, POWDERED CREAM SUBSTITUTE (PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, [MILK DERIVATIVE], MONO AND DIGLYCERIDES), FOOD STARCH-MODIFIED, MALTODEXTRIN, POWDERED COOKED CHICKEN, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, DEHYDRATED VEGETABLES (ONION, GARLIC, PARSLEY), YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, SILICON DIOXIDE (ANTI-CAKING AGENT), XANTHAN GUM, YELLOW COLOR #6, YELLOW COLOR #5, POTASSIUM CARBONATE, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SODIUM CARBONATE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, CHICKEN BROTH, SOYA LECITHIN, TURMERIC.Calorie Analysis
The food INSTANT LUNCH, RAMEN NOODLE SOUP, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.Exercise Burn Time
The above food(INSTANT LUNCH, RAMEN NOODLE SOUP) has 300.2 Calories per 1 Serving (64.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 69.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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