Calories in CLASSIC SALAD KIT
Serving Size: 3 ONZ (100.0g)
Amount Per Serving
- Calories 90.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 8.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 6000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 100.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLES: ROMAINE LETTUCE. DRESSING: WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), APPLE CIDER VINEGAR, WHITE WINE VINEGAR, SUGAR, SALT, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, SUGAR, SPICES, TURMERIC), NATURAL FLAVORS (CONTAINS SOY), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, EGG YOLK, DEHYDRATED GARLIC, ANCHOVY PASTE (ANCHOVIES, SALT, WATER), LEMON JUICE CONCENTRATE, XANTHAN GUM, SPICE, CITRIC ACID, LACTIC ACID, ONION POWDER. CROUTONS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR OLIVE OIL (ADDS A DIETARY INSIGNIFICANT AMOUNT OF FAT), SALT, SUGAR, DEHYDRATED ONION, DEHYDRATED GARLIC, YEAST, SPICES, NATURAL FLAVOR (CONTAINS MILK), DEXTROSE.Calorie Analysis
The food CLASSIC SALAD KIT, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.Exercise Burn Time
The above food(CLASSIC SALAD KIT) has 90 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Handball, it would take about 8.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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