Calories in KEFIR, CULTURED WHOLE MILK

Serving Size: 8 OZA (243.0g)
Amount Per Serving
  • Calories 199.3
  • Total Fat 11.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 38.9 mg
  • Sodium 114.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 0.0 g
  • Sugars 18.0 g
  • Protein 9.0 g
  • Vitamin A 298.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 298.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

100% GRASS-FED PASTEURIZED WHOLE MILK*, CANE SUGAR*, VANILLA EXTRACT*, LIVE AND ACTIVE CULTURES (STREPTOCOCCUS THERMOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, L. RHAMNOSUS, L. CASEL, L. LACTIS SUBSP. LACTIS, L. LACTIS SUBSP. LACTIS BIOVAR. DIACETYLACTIS, LEUCONOSTOC CREMORIS, BIFIDOBACTERIUM LACTIS, L. LACTIS SUBSP. CREMORIS, L. ACIDOPHILUS).

Calorie Analysis

The food KEFIR, CULTURED WHOLE MILK, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.

Exercise Burn Time

The above food(KEFIR, CULTURED WHOLE MILK) has 199.3 Calories per 1 Serving (243.0g). For someone weighing 170 pounds, if they did the exercise Trampoline (Jumping), it would take about 51.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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