Calories in ORGANIC MEDIUM BLACK BEAN & CORN SALSA
Serving Size: 2 Tbsp (30.0g)
Amount Per Serving
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 95.1 mg
- Potassium 99.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC DICED TOMATOES IN JUICE, WATER, ORGANIC TOMATO PASTE, ORGANIC BLACK BEANS (ORGANIC COOKED BEANS, CITRIC ACID), ORGANIC DICED ONIONS, ORGANIC CORN, ORGANIC DICED JALAPENOS, ORGANIC JALAPENO PUREE, ORGANIC SPICES, SEA SALT, ORGANIC WHITE DISTILLED VINEGAR, ORGANIC GARLIC PUREE, ORGANIC LIME JUICE.Calorie Analysis
The food ORGANIC MEDIUM BLACK BEAN & CORN SALSA, based on the serving size listed above, would account for 0.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.Exercise Burn Time
The above food(ORGANIC MEDIUM BLACK BEAN & CORN SALSA) has 15 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 1.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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