Calories in FRONTIER FLAPJACK & WAFFLE MIX

Serving Size: 1/2 cup (53.0g)
Amount Per Serving
  • Calories 180.2
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 390.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 5.0 g
  • Sugars 4.0 g
  • Protein 8.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, NON-FAT DRY MILK, DRIED HONEY (HONEY, WHEAT STARCH), EGG WHITES, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), WHEAT PROTEIN ISOLATE, SEA SALT.

Calorie Analysis

The food FRONTIER FLAPJACK & WAFFLE MIX, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.1% of the calories.

Exercise Burn Time

The above food(FRONTIER FLAPJACK & WAFFLE MIX) has 180.2 Calories per 1 Serving (53.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 16 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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