Calories in MINI FILLO SHELLS LIGHT, FLAKY LAYERS OF FILLO (PHYLLO) DOUGH
Serving Size: 2 MINI SHELLS (7.0g)
Amount Per Serving
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN STARCH, CANOLA OIL (ASCORBIC ACID, ROSEMARY, CITRIC ACID ADDED TO PRESERVE FRESHNESS), VITAL WHEAT GLUTEN, SALT, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), DEXTROSE, MALTODEXTRIN, CITRIC ACID.Calorie Analysis
The food MINI FILLO SHELLS LIGHT, FLAKY LAYERS OF FILLO (PHYLLO) DOUGH, based on the serving size listed above, would account for 1.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.Exercise Burn Time
The above food(MINI FILLO SHELLS LIGHT, FLAKY LAYERS OF FILLO (PHYLLO) DOUGH) has 30 Calories per 1 Serving (7.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 4.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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