Calories in LOU'S NATURALS, GARRETT VALLEY, VIRGINIA BRAND UNCURED SEASONED DELI HAM
Serving Size: 2 ONZ (56.0g)
Amount Per Serving
- Calories 100.2
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 44.8 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PORK, WATER, SUGAR, SEA SALT, NATURAL FLAVORING, MAPLE SUGAR, DRIED HONEY.Calorie Analysis
The food LOU'S NATURALS, GARRETT VALLEY, VIRGINIA BRAND UNCURED SEASONED DELI HAM, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 67.8% of the calories.Exercise Burn Time
The above food(LOU'S NATURALS, GARRETT VALLEY, VIRGINIA BRAND UNCURED SEASONED DELI HAM) has 100.2 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 24.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In TILLAMOOK, DELI SLICED MEDIUM WHITE NATURAL CHEDDAR CHEESE
- Calories In 365 EVERYDAY VALUE, ORGANIC WHOLE WHEAT FUSILLI
- Calories In TONIC, SPARKLING COCKTAIL MIXER
- Calories In SEGGIANO, ORGANIC PENNE RIGATE PASTA
- Calories In 365 EVERYDAY VALUE, ORGANIC PREMIUM ITALIAN LASAGNE PASTA, MACARONI PRODUCT
- Calories In WILD HIBISCUS, FLOWERS IN SYRUP
Recent Featured Blog
5 Benefits of Doing Burpees
