Calories in Garlic Marinara Pasta Sauce
- Calories 49.7
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 189.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Garlic Marinara Pasta Sauce is a very low-calorie food at 49.7 calories per serving (0.5 cup (113.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (67.3% of calories), with a good 2.0g of dietary fiber.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Tomatoes, Imported Italian San Marzano Tomatoes, Extra Virgin Olive Oil, Garlic, Salt, Basil, White Pepper, Black Pepper.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garlic Marinara Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Garlic Marinara Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.7 kcal | 2.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Garlic Marinara Pasta Sauce accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.3% of the calories.
Exercise Burn Time
How long would it take to burn off the 49.7 calories in Garlic Marinara Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Racquetball | 5.3 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Garlic & Herb with Garlic, Rosemary & Orange Turkey Brine Kit, Garlic & Herb with Garlic, Rosemary & Orange
- Calories In Whole Garlic & Fresh Basil Garlic Marinara Pasta Sauce, Whole Garlic & Fresh Basil Garlic Marinara
- Calories In Garlic with Garlic Skin Ground Authentic African Spices, Garlic with Garlic Skin Ground
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- Calories In Mrs. Pauls, Garlic Herb Cod, Garlic, Garlic
- Calories In Garlic Basil Italian with Flavors of Basil, Garlic & Romano Cheese E.v.o.o. Dressing, Basil, Garlic & Romano Cheese
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