Calories in MULTIGRAIN ELBOWS PASTA

Serving Size: 2 ONZ (56.0g)
Amount Per Serving
  • Calories 189.8
  • Total Fat 2.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 25.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 4.0 g
  • Sugars 2.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 80.1 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 2.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.2 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SEMOLINA (WHEAT), GRAIN AND LEGUME FLOUR BLEND [GRAINS AND LEGUMES (LENTILS, CHICKPEAS, FLAXSEED, BARLEY, OATS, SPELT), EGG WHITES, OAT FIBER], DURUM WHEAT FLOUR. VITAMINS/MINERALS: NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Calorie Analysis

The food MULTIGRAIN ELBOWS PASTA, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.1% of the calories.

Exercise Burn Time

The above food(MULTIGRAIN ELBOWS PASTA) has 189.8 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 32.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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