Calories in MEDIUM SHELLS WHOLE WHEAT PASTA

Serving Size: 2 ONZ (56.0g)
Amount Per Serving
  • Calories 179.8
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 6.0 g
  • Sugars 2.0 g
  • Protein 8.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 16.2 µg
  • Iron 3.6 mg
  • Magnesium 80.1 mg
  • Manganese 1.7 mg
  • Niacin 5.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 249.8 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN DURUM WHEAT FLOUR.

Calorie Analysis

The food MEDIUM SHELLS WHOLE WHEAT PASTA, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.8% of the calories.

Exercise Burn Time

The above food(MEDIUM SHELLS WHOLE WHEAT PASTA) has 179.8 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Rugby, it would take about 16 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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