Calories in MENU FLAVORS CHEESY SPINACH DIP PASTA

Serving Size: 2/3 cup (63.0g)
Amount Per Serving
  • Calories 230.0
  • Total Fat 3.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 5.0 mg
  • Sodium 679.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 9.0 g
  • Vitamin A 500.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 3.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.2 mg
  • Thiamin 0.6 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED MACARONI PRODUCT [SEMOLINA AND DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], PARMESAN, ROMANO AND ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, GARLIC POWDER, ONION POWDER, SPINACH*, WHEY, ROASTED GARLIC*, CORN STARCH, SPICES, NATURAL FLAVOR (SOY), HIGH OLEIC SUNFLOWER OIL, CITRIC ACID, SODIUM CITRATE, DISODIUM GUANYLATE, DISODIUM INOSINATE.

Calorie Analysis

The food MENU FLAVORS CHEESY SPINACH DIP PASTA, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.

Exercise Burn Time

The above food(MENU FLAVORS CHEESY SPINACH DIP PASTA) has 230 Calories per 1 Serving (63.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 14.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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