Calories in LITE FRENCH ONION DIP
Serving Size: 2 Tbsp (32.0g)
Amount Per Serving
- Calories 34.9
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.9 mg
- Sodium 209.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SKIM MILK, CREAM, FOOD STARCH-MODIFIED, NONFAT DRY MILK, CONTAINS LESS THAN 2% OF SALT, ONION*, LACTIC ACID, SUGAR, GELATIN, SODIUM PHOSPHATE, MALTODEXTRIN, NATURAL FLAVORS (MILK), CITRIC ACID, GUAR GUM, CARRAGEENAN, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), ACETIC ACID, CALCIUM SULFATE, LOCUST BEAN GUM, MONOSODIUM GLUTAMATE, PARSLEY*, HYDROLYZED TORULA AND BREWER'S YEAST PROTEIN, HYDROLYZED SOY AND CORN PROTEIN, VITAMIN A PALMITATE ADDED.Calorie Analysis
The food LITE FRENCH ONION DIP, based on the serving size listed above, would account for 1.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.Exercise Burn Time
The above food(LITE FRENCH ONION DIP) has 34.9 Calories per 1 Serving (32.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 3.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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