Calories in EUROPEAN GOURMET BAKERY, ORGANIC MUFFIN MIX

Serving Size: 3 Tbsp (38.0g)
Amount Per Serving
  • Calories 139.8
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 180.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 1.0 g
  • Sugars 14.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC SUGAR, ORGANIC WHEAT FLOUR, ORGANIC ROLLED, OATS, ORGANIC OAT FLOUR, ORGANIC BAIBIN POWDER (ORGANIC RAISINS, ORGANIC RICE FLOUR AND ORGANIC SUNFLOWER LECITHIN), CREAM OF TARTAR, BAKING SODA, SALT, ORGANIC VANILLA FLAVOR, ORGANIC GUM BLEND (ORGANIC GUAR AND LOCUST BEAN GUMS), ORGANIC CINNAMON.

Calorie Analysis

The food EUROPEAN GOURMET BAKERY, ORGANIC MUFFIN MIX, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.7% of the calories.

Exercise Burn Time

The above food(EUROPEAN GOURMET BAKERY, ORGANIC MUFFIN MIX) has 139.8 Calories per 1 Serving (38.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 15.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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