Calories in VEGAN WHITE BEAN & KALE SOUP

Serving Size: 1 cup (245.0g)
Amount Per Serving
  • Calories 110.3
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 450.8 mg
  • Potassium 328.3 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 4.9 g
  • Sugars 3.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 98.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

VEGETABLE STOCK (WATER, CARROTS, ONIONS, CELERY, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), GREAT NORTHERN BEANS, TOMATOES, KALE, ONIONS, RED BELL PEPPERS, CONTAINS 2% OR LESS OF: FENNEL, MODIFIED CORN STARCH, GARLIC, WATER, ORGANIC CULTURED DEXTROSE, ORGANIC VEGETABLE BASE (ORGANIC VEGETABLES [ORGANIC CARROTS, ORGANIC TOMATOES, ORGANIC ONIONS, ORGANIC POTATOES, ORGANIC GARLIC], SEA SALT, ORGANIC DEXTROSE, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC SPICES, ORGANIC TURMERIC), SOYBEAN OIL, PARSLEY, YEAST EXTRACT, SALT AND SPICES.

Calorie Analysis

The food VEGAN WHITE BEAN & KALE SOUP, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.5% of the calories.

Exercise Burn Time

The above food(VEGAN WHITE BEAN & KALE SOUP) has 110.2 Calories per 1 Serving (245.0g). For someone weighing 170 pounds, if they did the exercise Pilates, it would take about 22.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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