Calories in CHIN CHIN, LOTUS OATMEAL

Serving Size: 320 GRM (320.0g)
Amount Per Serving
  • Calories 268.8
  • Total Fat 4.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 3.2 mg
  • Sodium 25.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 54.0 g
  • Dietary Fiber 6.1 g
  • Sugars 29.0 g
  • Protein 0.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, OAT, NATA DE COCO, CHICK PEA, CANE SUGAR, CORN, COIX, BARLEY FLAKE, GLUTINOUS RICE, DIOCOREAE RHIZOM, MILK POWDER, NON-DAIRY CREAMER, EMULSIFIER (E471, E473), FLAVOR XANTHAN GUM (E415).

Calorie Analysis

The food CHIN CHIN, LOTUS OATMEAL, based on the serving size listed above, would account for 13.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.4% of the calories.

Exercise Burn Time

The above food(CHIN CHIN, LOTUS OATMEAL) has 268.8 Calories per 1 Serving (320.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 23.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.