Calories in GIOVANNI'S, LOBSTER PATE WITH COGNAC

Serving Size: 2 ONZ (56.0g)
Amount Per Serving
  • Calories 129.9
  • Total Fat 11.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 20.2 mg
  • Sodium 450.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 5.0 g
  • Vitamin A 1750.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

GIOVANNI'S, LOBSTER PATE WITH COGNAC contains 129.9 calories per serving (2 ONZ (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 76.2% of calories), including 2.0g of saturated fat.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

LOBSTER POLLOCK, PALM OIL, MILK, POLLOCK BROTH, FLOUR (WHEAT), SOYBEAN OIL, CARROTS, CELERY, DEHYDRATED ONIONS, COGNAC, SALT, PARSLEY, SPICES

% Daily Value

The following shows how one serving of GIOVANNI'S, LOBSTER PATE WITH COGNAC contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 129.9 kcal 6.5%
Total Fat 11.0 g 14%
Saturated Fat 2.0 g 10%
Cholesterol 20.2 mg 7%
Sodium 450.2 mg 20%
Total Carbohydrate 1.0 g 0%
Protein 5.0 g 10%
Calcium 20.2 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

GIOVANNI'S, LOBSTER PATE WITH COGNAC accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.2% of the calories.

Fat 76.2%
Protein 15.4%
Fat 76.2% Carbs 3.1% Protein 15.4%

Exercise Burn Time

How long would it take to burn off the 129.9 calories in GIOVANNI'S, LOBSTER PATE WITH COGNAC? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.4 min
Cycling (Low Intensity) 14.2 min
HIIT 12.0 min
Raking Leaves 25.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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