Calories in POTATOES MICROWAVE READY SEASONING PACK

Serving Size: 0.25 PACKAGE (114.0g)
Amount Per Serving
  • Calories 69.5
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 199.5 mg
  • Potassium 530.1 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 2.1 g
  • Sugars 3.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

POTATOES. SEASONING PACK: SALT, SPICES, SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, CITRIC ACID (FOR TARTNESS).

Calorie Analysis

The food POTATOES MICROWAVE READY SEASONING PACK, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.1% of the calories.

Exercise Burn Time

The above food(POTATOES MICROWAVE READY SEASONING PACK) has 69.5 Calories per 1 Serving (114.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 5.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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