Calories in IMPERIAL GARDEN, LOBSTER EGG ROLL

Serving Size: 1 Serving (141.8g)
Amount Per Serving
  • Calories 246.7
  • Total Fat 6.2 g
  • Saturated Fat 0.8 g
  • Cholesterol 14.2 mg
  • Sodium 497.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 39.8 g
  • Dietary Fiber 3.4 g
  • Sugars 8.4 g
  • Protein 9.5 g
  • Vitamin A 920.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 14.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 36.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FILLING: CABBAGE, LOBSTER, CRAB FLAKES [SURIMI (FISH PASTE OF POLLOCK, AND/OR GOLDEN THREADFIN BREAM), WATER, WHEAT STARCH, KONJAC FLOUR, SOYBEAN OIL (SOYBEAN), SALT, ISOLATED SOY PROTEIN, NATURAL CRAB FLAVOR, MIRIN (RICE WINE), NATURAL CRAB EXTRACT, SUGAR, CALCIUM CARBONATE, CARMINE COLOR], CARROT, ONION, CELERY, VEGETABLE OIL, SESAME FLAVORED OIL (SOY BEAN OIL, SESAME OIL), TEXTURED SOY FLOUR, AND NO MORE THAN 2% EACH OF SEASONING [SUGAR, SALT, SPICES, MONOAMMONIUM GLUTAMATE, DEHYDRATED GARLIC, FLAVORINGS (CONTAINS MALTODEXTRIN), DISODIUM INOSINATE AND DISODIUM GUANYLATE, YEAST EXTRACT, CITRIC ACID], SUGAR, SALT, BROWN RICE, FOOD STARCH-MODIFIED. CRUST: BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, POTASSIUM BROMATE),WATER, CORN STARCH, EGG, SALT, ASCORBIC ACID & CITRIC ACID AS ANTI-OXIDANT, FD & C YELLOW #5 & #6. MAY CONTAIN CALCIUM PROPIONATE. SAUCE: WATER, SUGAR, PINEAPPLE JUICE, TOMATO PASTE, APPLE VINEGAR, WHITE VINEGAR, MODIFIED CORN STARCH, LEMON, SALT.

Calorie Analysis

The food IMPERIAL GARDEN, LOBSTER EGG ROLL, based on the serving size listed above, would account for 12.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.

Exercise Burn Time

The above food(IMPERIAL GARDEN, LOBSTER EGG ROLL) has 246.7 Calories per 1 Serving (141.8g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 31.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

What To Eat Before a Workout
Pre-workout nutrition, just like post-workout nutrition, is crucial for optimizing exercise performance and recovery. Consuming carbohydrates, protein, and healthy fats before a workout helps maximize glycogen stores for energy, promote muscle growth, and enhance overall workout capacity and endurance.