Calories in TOME SARDINES, SARDINES IN OLIVE OIL, PICKLE
Serving Size: 0.25 cup (55.0g)
Amount Per Serving
- Calories 144.1
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 18.2 mg
- Sodium 127.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 179.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SARDINES, OLIVE OIL, CUCUMBER, CARROT, CHILI PEPPER AND SALT.Calorie Analysis
The food TOME SARDINES, SARDINES IN OLIVE OIL, PICKLE, based on the serving size listed above, would account for 7.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 62.5% of the calories.Exercise Burn Time
The above food(TOME SARDINES, SARDINES IN OLIVE OIL, PICKLE) has 144.1 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 15.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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