🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 124.9 mg
- Potassium 59.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mrs. Fields, Soft Baked Cookies, White Fudge Brownie contains 129.9 calories per serving (1 COOKIE (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (56.7% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, White Chunks (sugar, Palm Kernel Oil, Nonfat Milk, Soy Lecithin, Salt, Natural Flavor), Milk Chocolate Chips (sugar, Milk, Unsweetened Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavor), Fructose, Butter, Margarine (canola Oil, Water, Palm and Palm Kernel Oils, Salt, Vegetable Monoglycerides, Soya Lecithin, Sodium Benzoate, Citric Acid, Annatto and Turmeric Color, Annatto and Turmeric Color, Artificial Flavor, Vitamin a Palmiate, Vitamin D3), Canola Oil, Cocoa (processed with Alkali), Eggs, Vegetable Monoglycerides, Datem, Baking Soda, Potato Starch, Slat, Natural Flavor, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Monoglycerides, Datem, Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mrs. Fields, Soft Baked Cookies, White Fudge Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mrs. Fields, Soft Baked Cookies, White Fudge Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mrs. Fields, Soft Baked Cookies, White Fudge Brownie accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Mrs. Fields, Soft Baked Cookies, White Fudge Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Zumba | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mrs. Fields, Soft Baked Cookies, White Fudge Brownie
Is Mrs. Fields, Soft Baked Cookies, White Fudge Brownie good for weight loss?
These cookies are quite calorie-dense at 130 calories per cookie with only 1g of protein, making them less ideal for weight loss efforts. The 11g of sugar and minimal fiber mean they won't keep you satisfied for long, so portion control would be essential if you include them in a weight loss plan.
Is Mrs. Fields, Soft Baked Cookies, White Fudge Brownie a good snack for kids?
Kids typically enjoy the taste of these brownies, though they're quite sugary at 11g per cookie. They could work as an occasional treat for kids, but the high sugar content means they're best limited rather than served regularly.
Is Mrs. Fields, Soft Baked Cookies, White Fudge Brownie suitable for people with lactose intolerance?
This cookie contains milk in multiple forms—milk chocolate chips and nonfat milk in the white chunks—so it's not suitable for people with lactose intolerance.
Is Mrs. Fields, Soft Baked Cookies, White Fudge Brownie gluten-free?
These cookies contain enriched bleached wheat flour as a primary ingredient, so they are not gluten-free.
What diets does Mrs. Fields, Soft Baked Cookies, White Fudge Brownie suit?
These cookies work for omnivorous and vegetarian diets. They're not suitable for vegan, gluten-free, dairy-free, or keto diets due to their wheat flour, milk products, and high sugar content relative to nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
