Calories in CRACKED WHEAT WITH WHOLE GRAIN BREAD
Serving Size: 1 SLICE (34.0g)
Amount Per Serving
- Calories 90.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN CRACKED WHEAT, YEAST, SUGAR, WHEAT GLUTEN, WHEAT BRAN, SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, MONOGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, VINEGAR, SODIUM STEAROYL LACTYLATE, BUTTERMILK POWDER, CARAMEL COLOR, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN; MAY BE TOPPED WITH FLOUR.Calorie Analysis
The food CRACKED WHEAT WITH WHOLE GRAIN BREAD, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.5% of the calories.Exercise Burn Time
The above food(CRACKED WHEAT WITH WHOLE GRAIN BREAD) has 90.1 Calories per 1 Serving (34.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 13.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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