Calories in ZATARAIN'S, BIG EASY HEAT & SERVE RICE, JAMBALAYA
Serving Size: 1 Serving (140.0g)
Amount Per Serving
- Calories 239.4
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 579.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), GREEN AND RED BELL PEPPERS, SOYBEAN OIL, MODIFIED POTATO STARCH, SEA SALT, YEAST EXTRACT, SPICES (INCLUDING PAPRIKA [FOR COLOR], CHILI PEPPER, OREGANO, BAY LEAVES), SALT, GARLIC, AUTOLYZED YEAST EXTRACT, PORK STOCK, NATURAL FLAVOR, LARD, CARAMEL COLOR.Calorie Analysis
The food ZATARAIN'S, BIG EASY HEAT & SERVE RICE, JAMBALAYA, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.9% of the calories.Exercise Burn Time
The above food(ZATARAIN'S, BIG EASY HEAT & SERVE RICE, JAMBALAYA) has 239.4 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 18.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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