Calories in ZATARAIN'S, BLACKENED CHICKEN ALFREDO

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED ENRICHED MACARONI PRODUCT (WATER, DURUM WHEAT SEMOLINA [ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, BLACKENED SEASONED GRILLED CHICKEN (CHICKEN TENDERS, WATER, BLACKENED SEASONING [SALT, SPICES {INCLUDING RED PEPPER AND PAPRIKA}, SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, CORN STARCH, ONION, CARRAGEENAN, GARLIC, EXTRACTIVES OF OREGANO, SOY LECITHIN]), CREAM, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), HALF AND HALF (MILK, CREAM), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), SWEET DAIRY WHEY, HEAVY CREAM SAUCE (SHORTENING POWDER [PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE AND MONO AND DIGLYCERIDES], CORN MALTODEXTRIN, MODIFIED CORN STARCH, DEHYDRATED SWEET CREAM [PASTEURIZED SWEET CREAM, SKIM MILK SOLIDS, SODIUM CASEINATE, SOY LECITHIN, BHT], SALT, SUGAR, GARLIC POWDER, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL, BHT], NATURAL BUTTER FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE), CHEESE FLAVOR (A DEHYDRATED BLEND OF ROMANO CHEESE [PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT), MILK (VITAMIN D3 ADDED), NONFAT MILK SOLIDS (NONFAT MILK, WHEY SOLIDS [LACTOSE], VITAMIN A AND D3), DRY BUTTERMILK, CHEESE FLAVOR (A DEHYDRATED BLEND OF PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT), GREEN ONIONS, MODIFIED CORN STARCH, SHARP CHEDDAR CHEESE FLAVOR (DEHYDRATED GRANULAR AND BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, CORN MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), CORN MALTODEXTRIN, CANOLA OIL, SEA SALT, YEAST EXTRACT, MONO AND DIGLYCERIDES, POTASSIUM CHLORIDE, SPICES, PARSLEY FLAKES, GRANULATED GARLIC, DISODIUM PHOSPHATE, XANTHAN GUM, DEXTROSE, CHILI POWDER (CHILI PEPPER, CUMIN, SALT, CARAMEL COLOR, GARLIC POWDER, OREGANO), SUGAR, GRANULATED ONION, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS).

Calorie Analysis

The food ZATARAIN'S, BLACKENED CHICKEN ALFREDO, based on the serving size listed above, would account for 24.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.3% of the calories.

Exercise Burn Time

The above food(ZATARAIN'S, BLACKENED CHICKEN ALFREDO) has 499 Calories per 1 Serving (297.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 56 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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