Calories in PASTA WITH WHITE CHICKEN PEAS & CARROTS

Serving Size: 1 Serving (227.0g)
Amount Per Serving
  • Calories 311.0
  • Total Fat 14.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 34.1 mg
  • Sodium 860.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 12.0 g
  • Vitamin A 1001.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.5 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED ENRICHED PASTA (WATER, ENRICHED DURUM SEMOLINA [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT GLUTEN), WATER, HALF AND HALF (MILK, CREAM), COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), RENDERED CHICKEN FAT, PEAS, LESS THAN 2% OF CARROTS, ONIONS, MODIFIED FOOD STARCH, FLAVORING (SALT, NATURAL FLAVOR, MONO AND DIGLYCERIDES), CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, MALTODEXTRIN [CORN], HYDROLYZED CORN PROTEIN, SALT, SUGAR, CHICKEN FAT, DRIED WHEY, ONION POWDER, SPICE EXTRACTIVES), SALT, CANOLA OIL, GRANULATED GARLIC, CHICKEN BROTH POWDER (CHICKEN BROTH, SALT, FLAVORING), GARLIC (WITH WATER AND CITRIC ACID), YEAST EXTRACT, GRANULATED SUGAR, XANTHAN GUM, GRANULATED ONION, SPICE, PARSLEY.

Calorie Analysis

The food PASTA WITH WHITE CHICKEN PEAS & CARROTS, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.

Exercise Burn Time

The above food(PASTA WITH WHITE CHICKEN PEAS & CARROTS) has 311 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 58.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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