Calories in ISLAND CHICKEN & RICE
Serving Size: 1 PACKAGE (284.0g)
Amount Per Serving
- Calories 380.6
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 31.2 mg
- Sodium 559.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 66.0 g
- Dietary Fiber 3.1 g
- Sugars 20.0 g
- Protein 17.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED LONG GRAIN RICE, ROASTED SEASONED CHICKEN TENDERS (CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, CORN SYRUP, CORN OIL, MODIFIED CORNSTARCH, SALT, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, NATURAL FLAVORINGS, PAPRIKA), WATER, PINEAPPLE, BLACK BEANS (WITH WATER), CORN, BROWN SUGAR, RED BELL PEPPERS, POBLANO CHILI PEPPERS, LESS THAN 2% OF MOLASSES, DARK RUM (WITH SALT), ORANGE JUICE CONCENTRATE, TOMATO PASTE, MANGO PUREE, CANOLA OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, VINEGAR), PINEAPPLE JUICE CONCENTRATE, GARLIC (WITH WATER AND CITRIC ACID), MODIFIED FOOD STARCH, TAMARIND, GREEN ONIONS, GINGER PUREE (GINGER, WATER), RED JALAPENOS, RED JALAPENO PUREE (RED JALAPENO PEPPERS, SALT, CITRIC ACID), CILANTRO, SPICES, SALT, PARSLEY.Calorie Analysis
The food ISLAND CHICKEN & RICE, based on the serving size listed above, would account for 19% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.4% of the calories.Exercise Burn Time
The above food(ISLAND CHICKEN & RICE) has 380.6 Calories per 1 Serving (284.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 23.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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