Calories in RUGEN FISCH, MACKEREL FILLETS IN TOMATO SAUCE
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 247.0
- Total Fat 19.0 g
- Saturated Fat 4.3 g
- Cholesterol 53.0 mg
- Sodium 101.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.4 g
- Sugars 5.8 g
- Protein 14.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MACKEREL FILLETS-SCOMBER SCOMBRUS (60%), TOMATO PASTE, VEGETABLE OIL, SUGAR, THICHENING AGENT: GUAR GUM, MSGO-CHUNEY (SUGAR, MANGO, DISTILLED VINEGAR, SALT, SPICES), MODIFIED STARCH, DISTILLED VINEGAR, SPICES, NATURAL FLAVOUR, PEPPER.Calorie Analysis
The food RUGEN FISCH, MACKEREL FILLETS IN TOMATO SAUCE, based on the serving size listed above, would account for 12.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.Exercise Burn Time
The above food(RUGEN FISCH, MACKEREL FILLETS IN TOMATO SAUCE) has 247 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 52.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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