Calories in BIRDS EYE, TERIYAKI STIR-FRY VEGETABLES

Serving Size: 2 cup (216.0g)
Amount Per Serving
  • Calories 190.1
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 669.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 4.1 g
  • Sugars 13.0 g
  • Protein 6.0 g
  • Vitamin A 2000.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 17.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 41.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED ENRICHED MACARONI PRODUCT (WATER, DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLES (CARROTS, BROCCOLI, SUGAR SNAP PEAS, RED BELL PEPPERS, BABY COB CORN, MUSHROOMS), SAUCE (WATER, SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), TERIYAKI SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WINE, SUGAR, WATER, VINEGAR, SALT, ONION POWDER, SPICE EXTRACTIVES, SUCCINIC ACID, GARLIC POWDER), FOOD STARCH-MODIFIED, CIDER VINEGAR, GINGER PUREE (GINGER, HIGH FRUCTOSE CORN SYRUP), SALT, ROAST BEEF TYPE FLAVOR (WATER, AUTOLYZED YEAST EXTRACT, DRIED YEAST, SALT, NATURAL FLAVOR), GARLIC POWDER, RICE VINEGAR, TERIYAKI SAUCE FLAVOR (TAMARI SOY SAUCE [FERMENTED SOYBEAN], BROWN SUGAR, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, WATER, BEEF EXTRACT, CARAMEL COLOR, DEXTROSE, SALT), ONION POWDER, SOYBEAN OIL, XANTHAN GUM, YEAST EXTRACT AND SALT, SPICES, CARAMEL COLOR, NATURAL FLAVORS).

Calorie Analysis

The food BIRDS EYE, TERIYAKI STIR-FRY VEGETABLES, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.1% of the calories.

Exercise Burn Time

The above food(BIRDS EYE, TERIYAKI STIR-FRY VEGETABLES) has 190.1 Calories per 1 Serving (216.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 37.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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