Calories in MARINELA, SUAVI CREMAS, FILLED CHOCOLATE FLAVORED WAFERS

Serving Size: 4 PIECES (32.0g)
Amount Per Serving
  • Calories 169.9
  • Total Fat 8.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 60.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 0.0 g
  • Sugars 4.0 g
  • Protein 2.0 g
  • Vitamin A 499.8 IU
  • Vitamin B-12 0.2 µg
  • Vitamin B-6 0.3 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 40.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 1.6 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.2 mg
  • Thiamin 0.0 mg
  • Zinc 1.5 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

VEGETABLE SHORTENING (PALM AND PALM KERNEL OIL), SUGAR, WHEAT FLOUR, NONFAT MILK, MALTODEXTRIN, CORN STARCH, COCOA (PROCESSED WITH ALKALI), DEXTROSE, WATER, ARTIFICIAL COLOR (RED 3, YELLOW 5, BLUE 1, RED 40), SOYBEAN OIL, SOY LECITHIN, ARTIFICIAL AND NATURAL FLAVOR, IODIZED SALT, VITAMIN A ACETATE, NIACIN, VITAMIN E ACETATE, ZINC OXIDE, FERROUS FUMARATE, PYRIDOXINE HCL (VITAMIN B6), RIBOFLAVIN, THIAMIN MONONITRATE, POTASSIUM IODIDE, FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), BAKING SODA, FERROUS SULFATE.

Calorie Analysis

The food MARINELA, SUAVI CREMAS, FILLED CHOCOLATE FLAVORED WAFERS, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.

Exercise Burn Time

The above food(MARINELA, SUAVI CREMAS, FILLED CHOCOLATE FLAVORED WAFERS) has 169.9 Calories per 1 Serving (32.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 12.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.