Calories in LIGHTLY SALTED DRY ROASTED SEASONED PEANUTS

Serving Size: 0.25 cup (30.0g)
Amount Per Serving
  • Calories 170.1
  • Total Fat 14.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 90.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 8.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 170.1 calories per serving (0.25 cup (30.0g)), LIGHTLY SALTED DRY ROASTED SEASONED PEANUTS is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 74.1% of calories), including 1.5g of saturated fat.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

DRY ROASTED SEASONED PEANUTS (PEANUTS, DRY ROAST SEASONING [SALT, CORNSTARCH, SUGAR, TORULA YEAST, SPICES, PAPRIKA, ONION POWDER, SOYBEAN OIL, MALTODEXTRIN, GARLIC POWDER, NATURAL HICKORY SMOKE FLAVOR], MALTODEXTRIN AND XANTHAN GUM).

% Daily Value

The following shows how one serving of LIGHTLY SALTED DRY ROASTED SEASONED PEANUTS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 170.1 kcal 8.5%
Total Fat 14.0 g 18%
Saturated Fat 1.5 g 8%
Sodium 90.0 mg 4%
Total Carbohydrate 5.0 g 2%
Dietary Fiber 2.0 g 7%
Protein 8.0 g 16%
Calcium 20.1 mg 2%
Iron 1.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

LIGHTLY SALTED DRY ROASTED SEASONED PEANUTS accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.1% of the calories.

Fat 74.1%
Protein 18.8%
Fat 74.1% Carbs 11.8% Protein 18.8%

Exercise Burn Time

How long would it take to burn off the 170.1 calories in LIGHTLY SALTED DRY ROASTED SEASONED PEANUTS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.4 min
Cycling (Low Intensity) 18.6 min
HIIT 15.8 min
Chopping Wood 26.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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