Calories in SNAKCLUB, YOGURT NUT MIX

Serving Size: 0.25 cup (30.0g)
Amount Per Serving
  • Calories 125.1
  • Total Fat 6.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 14.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 1.0 g
  • Sugars 14.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PRODUCT CONTAINS: RAISINS, PEANUTS, DATES (COATED WITH DEXTROSE OR OAT FLOUR (ANTI-COATED AGENTS). PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL), YOGURT CHIPS (SUGAR, FRACTIONATED PALM KERNEL OIL, SWEET WHEY, TITANIUM DIOXIDE, PALM STEARINE. YOGURT MILK POWDER, SALT, LECITHIN (AN EMULSIFIER), AND VANILLA), CASHEWS, ALMONDS, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, PEANUT, SUNFLOWER, SOYBEAN).

Calorie Analysis

The food SNAKCLUB, YOGURT NUT MIX, based on the serving size listed above, would account for 6.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.

Exercise Burn Time

The above food(SNAKCLUB, YOGURT NUT MIX) has 125.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 19.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.