Calories in VALUED NATURALS, ROASTED SALTED SUNFLOWER SEEDS
Serving Size: 0.25 CUP | ABOUT (30.0g)
Amount Per Serving
- Calories 189.9
- Total Fat 15.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUNFLOWER SEEDS, SALT.Calorie Analysis
The food VALUED NATURALS, ROASTED SALTED SUNFLOWER SEEDS, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 71.1% of the calories.Exercise Burn Time
The above food(VALUED NATURALS, ROASTED SALTED SUNFLOWER SEEDS) has 189.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 23.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In TREASURED HARVEST, OREGON GROWN HAZELNUTS
- Calories In MILK MAGIC, CHOCOLATE PEANUT BUTTER MILK FLAVORING STRAWS
- Calories In LUCIA, THAI TEA DRINK, CHA THAI
- Calories In RED BARN, MOVIE THEATER POPPED CORN, BUTTER
- Calories In CHEESECAKE SIPPI COOKIE SANDWICH
- Calories In TATE'S BAKE SHOP, CHOCOLATE CHIP COOKIES, MINT
Recent Featured Blog
5 Benefits of Doing Burpees
