Calories in 7-SELECT, POPCORN, SMOKY BACON RANCH

Serving Size: 1 PACKAGE (43.0g)
Amount Per Serving
  • Calories 220.2
  • Total Fat 12.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 310.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 4.0 g
  • Sugars 1.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

NON-GMO POPCORN, VEGETABLE OIL (CORN, AND/OR SUNFLOWER, AND/OR CANOLA), RANCH SEASONING (MALTODEXTRIN, WHEY, SALT, GARLIC POWDER, MONOSODIUM GLUTAMATE, ONION POWDER, SPICE, SOUR CREAM POWDER [CULTURED CREAM, NONFAT MILK], BUTTERMILK SOLIDS, CULTURED BUTTERMILK POWDER [SKIM MILK, LACTIC ACID, CULTURED], NONFAT DRY MILK, CITRIC ACID, LACTIC ACID, NATURAL FLAVOR, DISODIUM INOSINATE & DISODIUM GUANYLATE), BACON FLAVORED SEASONING (MALTODEXTRIN, BROWN SUGAR, SALT, NATURAL FLAVOR, DEHYDRATED GARLIC, DEHYDRATED ONION, TORULA YEAST, SPICE, MOLASSES SOLIDS, ACACIA GUM).

Calorie Analysis

The food 7-SELECT, POPCORN, SMOKY BACON RANCH, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.

Exercise Burn Time

The above food(7-SELECT, POPCORN, SMOKY BACON RANCH) has 220.2 Calories per 1 Serving (43.0g). For someone weighing 170 pounds, if they did the exercise Football, it would take about 34 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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