Calories in ZARO'S BAKERY, CHOCOLATE RUGELACH
Serving Size: 1 ONZ (28.0g)
Amount Per Serving
- Calories 129.9
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.1 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, IRON NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM), CHOCOLATE FILLING (SUGAR, PALM OIL, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI), SOUR CREAM (CULTURED MILK, CREAM, MODIFIED FOOD STARCH, SODIUM CITRATE CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM) CRUMBS (WATER, EGG, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID], SUGAR, SOY OIL, PALM OIL, MODIFIED CORN STARCH, WHEY, WHEAT GLUTEN, SODIUM ACID PYROPHOSPHATE, MONO AND DIGLYCERIDES), CASHEWS CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLA POWDER, NATURAL FLAVOR)Calorie Analysis
The food ZARO'S BAKERY, CHOCOLATE RUGELACH, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 55.4% of the calories.Exercise Burn Time
The above food(ZARO'S BAKERY, CHOCOLATE RUGELACH) has 129.9 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In BOVETTI, MILK CHOCOLATE, GINGERBREAD
- Calories In LA CHOCOLATERIE DE PROVENCE, CLASSIC LINE MILK CHOCOLATE
- Calories In LA CHOCOLATERIE DE PROVENCE, WHITE & COCONUT CHOCOLATE, COCONUT
- Calories In HEIDEL, MERRY CHRISTMAS CHOCOLATE BALLS
- Calories In HEIDEL, MERRY CHRISTMAS MINIS CHOCOLATE BAR
- Calories In CONFISERIE HEIDEL, MILK CHOCOLATE
Recent Featured Blog
5 Benefits of Doing Burpees
