Calories in SIMPLE TRUTH ORGANIC, BREAKFAST COOKIES, OAT
Serving Size: 1 POUCH OF 4 COOKIES (50.0g)
Amount Per Serving
- Calories 230.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 4.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC WHEAT FLOUR, ORGANIC WHOLE ROLLED OATS, ORGANIC DRIED CANE SYRUP, ORGANIC WHOLE ROLLED RYE, ORGANIC SUNFLOWER OIL, ORGANIC WHOLE OAT FLOUR, ORGANIC BROWN SUGAR, ORGANIC MALT EXTRACT, ORGANIC NONFAT DRY MILK, SODIUM BICARBONATE, ORGANIC SOY LECITHIN, SALT, NATURAL FLAVOR.Calorie Analysis
The food SIMPLE TRUTH ORGANIC, BREAKFAST COOKIES, OAT, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.9% of the calories.Exercise Burn Time
The above food(SIMPLE TRUTH ORGANIC, BREAKFAST COOKIES, OAT) has 230 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 16.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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