Calories in FAMILY GOURMET, VANILLA CREME FILLED CHOCOLATE SANDWICH COOKIES

Serving Size: 3 COOKIES (37.0g)
Amount Per Serving
  • Calories 169.8
  • Total Fat 7.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 119.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 1.0 g
  • Sugars 13.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING, (SOYBEAN OIL, MONO-& DIGLYCERIDES, TBHQ PRESERVATIVE, CITRIC ACID PRESERVATIVE), WATER, COCOA PROCESSED WITH ALKALI, DEXTROSE NONFAT MILK VEGETABLE SHORTENING (CANOLA & PALM & PALM KERNEL OILS), CONTAINS LESS THAN 2% OF THE FOLLOWING: CORN STARCH, CANE MOLASSES, BAKING SODA, SALT, WHEY, AMMONIUM BICARBONATE, SOY LECITHIN, PROPYLENE GLYCOL PROPYL ALCOHOL, NATURAL & ARTIFICIAL FLAVORS, CORN SYRUP, ETHYL MALTOL, CARAMEL COLOR WITH CULTURED.

Calorie Analysis

The food FAMILY GOURMET, VANILLA CREME FILLED CHOCOLATE SANDWICH COOKIES, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.2% of the calories.

Exercise Burn Time

The above food(FAMILY GOURMET, VANILLA CREME FILLED CHOCOLATE SANDWICH COOKIES) has 169.8 Calories per 1 Serving (37.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 16.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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