Calories in HOT COCOA, INSTANT HOT COCOA MIX

Serving Size: 1 POUCH (34.0g)
Amount Per Serving
  • Calories 129.9
  • Total Fat 1.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 160.1 mg
  • Potassium 190.1 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 1.0 g
  • Sugars 27.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

HOT COCOA, INSTANT HOT COCOA MIX contains 129.9 calories per serving (1 POUCH (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (92.4% of calories), of which 27.0g are sugars.


Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

SUGAR, MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, GELTAIN, ARTIFICAL FLAVOR), WHEY, COCOA (PROCESSED WITH ALKALI), CORN SYRUP SOLIDS, NONFAT MILK. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COCONUT OIL, WHEY PROTEIN CONCENTRATE, SALT, SODIUM CASEINATE, ANTI-CAKING AGENT (SILICON DIOXIDE), DIPOTASSIUM PHOSPHATE, EMULSIFIER (MONO AND DIGLYCERIDES), ANNATTO EXTRACT, TURMERIC EXTRACT, ARTIFICIAL FLAVOR.

% Daily Value

The following shows how one serving of HOT COCOA, INSTANT HOT COCOA MIX contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 129.9 kcal 6.5%
Total Fat 1.0 g 1%
Saturated Fat 1.0 g 5%
Sodium 160.1 mg 7%
Total Carbohydrate 30.0 g 11%
Dietary Fiber 1.0 g 4%
Protein 2.0 g 4%
Calcium 59.8 mg 5%
Iron 0.4 mg 2%
Potassium 190.1 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

HOT COCOA, INSTANT HOT COCOA MIX accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.4% of the calories.

Carbs 92.4%
Fat 6.9% Carbs 92.4% Protein 6.2%

Exercise Burn Time

How long would it take to burn off the 129.9 calories in HOT COCOA, INSTANT HOT COCOA MIX? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.4 min
Cycling (Low Intensity) 14.2 min
HIIT 12.0 min
Climbing Stairs (Moderate) 15.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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