Calories in AHOLD, MERINGUE COOKIES, LEMON
Serving Size: 2 COOKIES (34.0g)
Amount Per Serving
- Calories 179.9
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 15.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MERINGUE PIECES (SUGAR, PALM KERNEL AND PALM OIL, MODIFIED CORNSTARCH, DRIED EGG WHITES, NATURAL FLAVOR), SUGAR, BUTTER, VEGETABLE OIL, (CANOLA, PALM AND PALM KERNEL OILS), BROWN SUGAR, LEMON JUICE CONCENTRATE, EGGS, BAKING SODA, SALT, NATURAL FLAVOR, AMMONIUM BICARBONATE, ANNATTO AND TURMERIC (FOR COLOR).Calorie Analysis
The food AHOLD, MERINGUE COOKIES, LEMON, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.Exercise Burn Time
The above food(AHOLD, MERINGUE COOKIES, LEMON) has 179.9 Calories per 1 Serving (34.0g). For someone weighing 170 pounds, if they did the exercise Running: 11 minutes per mile, it would take about 14.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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