Calories in GHIRARDELLI CHOCOLATE, SQUARES, PEPPERMINT BARK COLLECTION, DARK CHOCOLATE
Serving Size: 1 SQUARE (12.0g)
Amount Per Serving
- Calories 60.0
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.5 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK, MILK FAT, YELLOW CORN FLOUR, SOY LECITHIN - AN EMULSIFIER, FLAKED CORN, PALM OIL, NATURAL PEPPERMINT FLAVOR, VANILLA, COCOA - PROCESSED WITH ALKALI, CORN SYRUP SOLIDS, CORN STARCH, RED #40 LAKE, NATURAL AND ARTIFICIAL FLAVOR.Calorie Analysis
The food GHIRARDELLI CHOCOLATE, SQUARES, PEPPERMINT BARK COLLECTION, DARK CHOCOLATE, based on the serving size listed above, would account for 3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 67.5% of the calories.Exercise Burn Time
The above food(GHIRARDELLI CHOCOLATE, SQUARES, PEPPERMINT BARK COLLECTION, DARK CHOCOLATE) has 60 Calories per 1 Serving (12.0g). For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 4.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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