Calories in COCONUT BLENDED LOW-FAT GREEK STRAINED YOGURT WITH DARK CHOCOLATE DROPLETS
Serving Size: 1 Serving (150.0g)
Amount Per Serving
- Calories 220.5
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 10.5 mg
- Sodium 34.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.1 g
- Sugars 23.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
STRAINED YOGURT: GRADE A PASTEURIZED SKIMMED MILK AND CREAM, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI), CANE SUGAR, WATER, CHOCOLATE LIQUOR, COCONUT, COCOA BUTTER, CORN STARCH, NATURAL FLAVORS, PECTIN, LEMON JUICE, SOY LECITHIN.Calorie Analysis
The food COCONUT BLENDED LOW-FAT GREEK STRAINED YOGURT WITH DARK CHOCOLATE DROPLETS, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.2% of the calories.Exercise Burn Time
The above food(COCONUT BLENDED LOW-FAT GREEK STRAINED YOGURT WITH DARK CHOCOLATE DROPLETS) has 220.5 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 20.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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