Calories in WHOLE FOODS MARKET, POTATO & PEA SAMOSAS
Serving Size: 2 SAMOSAS (53.0g)
Amount Per Serving
- Calories 150.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 320.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING: POTATOES, GREEN PEAS, EXPELLER PRESSED CANOLA OIL, SPICES (CLOVE, CINNAMON, BLACK PEPPER, FENNEL SEED, CUMIN SEED, RED CHILI POWDER, ASAFOETIDA POWDER, GARAM MASALA, CORIANDER POWDER, GINGER), SALT, CILANTRO, GREEN CHILI PEPPERS, CITRIC ACID, TURMERIC. PASTRY: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EXPELLER PRESSED CANOLA OIL, SALT.Calorie Analysis
The food WHOLE FOODS MARKET, POTATO & PEA SAMOSAS, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.Exercise Burn Time
The above food(WHOLE FOODS MARKET, POTATO & PEA SAMOSAS) has 150 Calories per 1 Serving (53.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 16.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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